3min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

015: The Five Secrets of Effective Communication (Part 2)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

I'm Feeling Anxious at You, I Need You to Know, I've Got a Haircut.

You have to be really careful with anger and the way I was combined with stroking or affirmation. The main stroking error is to say something phony to the person. Formulate things like that that aren't genuine compliments, but just kind of psycho-babbled. And so I don't know if we've covered enough of the five secrets. We may have another one on it then to bring it to life and you have another way.

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