The Basics of Mindfulness and Self Care

We want everybody to have access to medical care and to mental health care if we possibly can. So the things that i've discussed during this presentation all are ways that you can consider a kind of intersection between your own treatment, or support groups for parents with a d h d,. Or if you're having cognimaval therapy, or engaging in mindfulness skills such as positive affirmations. And then there's also research to support the work on mindfulness and acceptance. Intervention for ad h t has a way of being able to be more mindfully present, more available or regulated emotionally. Some other interventions that are promising but still need further study, at least for adults.