Wellness is not just a form of control on women's bodies and minds, but it's also a way that women use to control their lives. The thing is, is that it doesn't necessarily, it's a lot of times a mirage of control, or it can have detrimental effects. For some people, it helps them be more active; for other people, it makes them obsessed with their stats. And sometimes what I hear from a lot of people is that it has the no SIBO effect.
Juicing, biohacking, mindfulness apps, collagen supplements: the wellness industry has exploded into a $4.4 trillion movement. Wellness industry journalist Rina Raphael says that the self-care movement has taken sound ideas about nutrition and fitness and packaged them up into exploitative offerings with questionable claims. Drawing on her new book, The Gospel of Wellness: Gyms, Gurus, Goop and the False Promise of Self-Care, Raphael discusses how women in particular are targeted and pressured into a cycle of sacrifice and performance, encouraged to purge their bodies of excess fat, rid their minds of negative thoughts and cleanse their organs of ’toxins’ – in order to maintain an illusion of control. In conversation with journalist Nelufar Hedayat, Raphael shows us how we can find evidence-based, personalised solutions to our problems and get ourselves onto the path of genuine wellbeing.
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