Episode 114: Plant Based Doctor Turns Carnivore!
The Plant Free MD with Dr Anthony Chaffee
The Role of Nutrition in Visceral Fat
Dr. Max Shonamara: I try and approach this problem as holistically as possible. And I use a dichotomy that Dr. Lucy Burns is kind of users, which is the drivers of visceral fat and obesity, physiology and psychology. But if you have behavior patterns entrenched habit loops that are sabotaging your weight loss efforts, then it doesn't matter how much you understand intellectually, you're not going to make any progress from a health point of view.
In this episode Dr. Chaffee and Simon chat with Dr. Max Gulhane who is a young Australian doctor on a mission to help people go from surviving to thriving through proper human nutrition. Dr. Gulhane has been on his own health journey. He hit rock bottom with severe acne in his early 20s while on a plant based diet and after being prescribed accutane by a doctor, who didn’t ask him about his diet, he started to question things.
Dr. Gulhane has been down the rabbit hole of nutrition, government guidelines, big pharma and big food and is now an advocate for a low carb or ideally a carnivore diet. He helps his patients with a nutrition first approach and has a particular focus on visceral fat as he believes it is both the outcome and the cause of many modern diseases.
Dr. Gulhane is also a big supporter of regenerative agriculture and hosts his own podcast called the Regenerative Health Podcast.
You can find Dr. Gulhane on Instagram here https://instagram.com/dr_max_gulhane?igshid=YmMyMTA2M2Y=
And checkout his podcast called Regenerative Health wherever you get your podcasts!
Want to go strict carnivore (meat, salt and water only) for 30 days? You’re invited to join Dr. Chaffee’s 30 Day Carnivore Challenge, find out more here: https://30daychallenge.howtocarnivore.com/home
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✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/
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Music track: Acoustic Breeze from Bensound.com
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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