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The difference in LENGTH and STRETCH - why ACTIVATION is more important than force production

The HyPaultrophy podcast

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Understanding Muscle Physiology: Active Insufficiency

This chapter explores the relationship between muscle structure, leverage, and the phenomenon of active insufficiency, particularly in muscles like the gastrocnemius and biceps brachii. It emphasizes the significance of optimal activation during stretch positions for muscle growth and critiques misconceptions surrounding stretching and resistance training.

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