4min chapter

The Anxious Achiever cover image

Disruptive Change and Shifting Mindsets Around GenAI

The Anxious Achiever

CHAPTER

Harnessing AI for Anxiety Management and Professional Development

This chapter explores the role of artificial intelligence in helping individuals manage anxiety and maintain focus. It discusses AI tools that monitor stress levels and provide mindfulness reminders, as well as their applications in professional development through conversation analysis and targeted coaching.

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