Sprint profiling: Why do it, how to do it well and dispelling some myths with Les Spellman, JB Morin and Ryan Grubbs
Pacey Performance Podcast
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The Importance of Force Philosophy Profiling in Speed Programs
Ryan, what non-field based assessments do you use to aid your sprint speed programs? Les: I think when we're looking at sprint profiling, generally I like to look at the split times. We're able to zone in on a specific area and segment relative to the position group where they're weak or where they're strong. And so there's this bridge between what you do in the weight room in a general sense and what you do sprinting on the field. If you've got any questions, throw it in the chat, Throw it in the Q&A.
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