How to Deal With Intrusive Thoughts

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What are intrusive thoughts? Intrusive thoughts are words or images that pop into your mind unwanted, they’re often disturbing, they have little to do with what you’re doing or with reality, and the thoughts that are distressing can seem really loud, demanding your attention. Even when other people tell you a thought isn’t true or it doesn’t mean anything, the thought may feel so disgusting that it’s hard to believe them. These thoughts make you wonder if you’re secretly a terrible person. Maybe you think that if they really knew how dark your thoughts were, they’d be horrified. And while intrusive thoughts can be really uncomfortable, you’re going to learn that they don’t mean anything about you. Study after study after study has shown that almost everyone has intrusive thoughts from time to time. Random, unwanted, disturbing thoughts are actually the norm. Almost everybody has intrusive thoughts- healthy people, average people, anxious people, calm people, people with OCD, they all have them. Most people just brush them off. But for people with OCD or anxiety disorders, intrusive thoughts can feel very intense, and then the way they respond to intrusive thoughts can make them louder. So first let's cover the top six most common types of intrusive thoughts and then we’re going to briefly talk about how you can stop feeding them.

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Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.

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