Helen Russell: ...how to get happier by being sad
Nobody Told Me!
How Important Is It to Get Mad When We're Sad?
Women are socialized not to know how to even express our anger in many cases. There's plenty to get mad about, but that doesn't mean we need to punch a wall. I think reclaiming female anger and acknowledging it is incredibly powerful. We're allowed to feel it.
How can we best look after ourselves when we're sad? We find out on this episode with journalist Helen Russell, who is the bestselling author of two previous books on happiness. Her latest book explores how and why we could all benefit from learning the art of sadness. It reveals her own experiences with sadness and discusses the latest scientific thinking on the topic. The book is called, "HOW TO BE SAD: Everything I’ve Learned About Getting Happier by Being Sad". Her website is helenrussell.co.uk
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