
Episode 46: Focusing on the Feeling of Innate Health
Psychology Has It Backwards
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Mastering Thought Control for Mental Well-being
This chapter delves into the importance of recognizing and redirecting negative thoughts, likening the process to a pilot taking control of a plane's computer system. It emphasizes the impact of habitual negative thinking on problem-solving and relationships, urging listeners to access wisdom and maintain a positive state of mind for better mental well-being.
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