You have probably been in a situation where you felt shy. As a result, you probably held back and didn’t engage with people as much as you could have. There is a way to get over your shyness no matter what the situation. This episode begins with some interesting advice from a top shyness expert on how to work through those shy feelings in the moment – and it is very simple and requires almost no effort. Source: Bernardo Carducci author of Shyness (https://amzn.to/2XWCgl8)

You’ve probably heard it said that indoor air is more polluted than outdoor air. And while that is true, it’s just the tip of the iceberg. When you realize that you spend 90% of your life indoors, it is clear that the indoor environment has a big impact on your health, productivity and performance. While air quality is a big part of it, it is not the only thing. Noise level, the lights and even the temperature matter. Here to discuss this is Joseph Allen, Director of the Healthy Buildings program and an Assistant Professor at Harvard’s T. H. Chan School of Public Health and author of the book Healthy Buildings: How Indoor Spaces Drive Performance and Productivity (https://amzn.to/30SX3b4)

When you have a million things to do, what do you do first? Well, you can start by asking a simple question, says Kendra Adachi author of the book The Lazy Genius Way: Embrace What Matters, Ditch What Doesn’t, and Get Stuff Done (https://amzn.to/341FO9B). She is also host of the podcast, The Lazy Genius (https://www.thelazygeniuscollective.com/lazy) Listen as she explains great strategies to make sure the important things get done and still have time for yourself.

Every year telephone scams rob people of billions of dollars. What’s interesting is that seemingly very smart people who are sure they are too smart to get taken are often the victims of these scams. Listen as I give you 4 question the next time you get a phone solicitation. Source: Joseph Wilt author of Do I Need Help? (https://amzn.to/3gXTG8v)

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A Breathing Exercise for Nervous System Regulation [Ep 46]

Healing Childhood Trauma

Guided breathing practice

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