How to Improvise Like a Composer Without Judging Yourself

i'm going to try to give you structures that you can use and give you really clear limits, so that you can practice improvising like tos. A friend told me if you warnt to be a composer, compose a hundred pieces of music and then throw them all away,. And i feel like the same's true of an improviser. So what i want to do is break down those infinite choices into more manageable buckets, basely like a drop down menu. The other problem is being in a rut, which is when someone's just two or three things all at once they don't know where to start. But most us suffer from wrider's block, which is just