Lutein, which is present in eggs or egg yolks can potentially help with some instances of age-related macular degeneration. zeaxanthine and astaxanthine come from certain fruits, like blueberries,. These xanthines are also present in supplements such as iHealth products. I don't know of any evidence that supplementing with additional lutein, ziazzanthine, and astaxAnthine can be dangerous for those of you that are really interested in maintaining or improving your vision.
Welcome to a preview of the sixth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription.
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Timestamps
(00:00:00) Introduction
(00:01:53) What Are the Best Eye Exercises, Supplements, Food, Protection Practices for the Eye?
(00:33:55) Huberman Lab Premium
In the full AMA episode, we discuss:
- Why We Yawn and Don't Yawn During Sleep
- How to Stay Motivated and Overcome Lethargy in Learning
Title Card Photo Credit: Mike Blabac
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