Behavioral Grooves Podcast cover image

Why Self-Improvement Is Holding You Back | Oliver Burkeman

Behavioral Grooves Podcast

00:00

Life as an Experience

This chapter explores the idea of embracing life as an enriching experience rather than a problem to solve, highlighting the illusions of control and the distraction caused by the pursuit of optimization. It also features a light-hearted segment with speed questions, revealing personal insights into the hosts and their guest's preferences.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app