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6min chapter
Why Self-Improvement Is Holding You Back | Oliver Burkeman
Behavioral Grooves Podcast
Life as an Experience
This chapter explores the idea of embracing life as an enriching experience rather than a problem to solve, highlighting the illusions of control and the distraction caused by the pursuit of optimization. It also features a light-hearted segment with speed questions, revealing personal insights into the hosts and their guest's preferences.
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