Behavioral Grooves Podcast cover image

Why Self-Improvement Is Holding You Back | Oliver Burkeman

Behavioral Grooves Podcast

CHAPTER

Life as an Experience

This chapter explores the idea of embracing life as an enriching experience rather than a problem to solve, highlighting the illusions of control and the distraction caused by the pursuit of optimization. It also features a light-hearted segment with speed questions, revealing personal insights into the hosts and their guest's preferences.

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