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884: How to Beat Distraction and Make Every Moment More Fulfilling with Dr. Cassie Holmes

How to Be Awesome at Your Job

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The Negative Quadratic Relationship Between Time and Happiness

The too much time effect is driven by spending a whole lot of those hours in the day in ways that are discretionary, things that you want to do. Those who actually engaged in discretionary activities like exercise were quote unquote productive and worthwhile. It's for those who have time poor, this is no surprise; it is heightened feelings of stress.

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