21min chapter

The Strength Running Podcast cover image

How to Run a Faster Marathon (new coaching call!)

The Strength Running Podcast

CHAPTER

From Easy Running to Marathon Training: A Runner's Journey

This chapter follows a runner's progression from starting easy running for weight loss to training for marathons; discussing experiences in various races and the impact of COVID-19 on their running routine. The conversation also delves into marathon training details such as weekly mileage, long runs, speed work, race preparations, and the importance of aerobic development for endurance.

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