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5min chapter
65. The Truth About Intermittent Fasting for Weight Loss Nobody Tells You with Cynthia Thurlow
The Dr. Ashley Show
Understanding Metabolic Differences in Intermittent Fasting for Women
This chapter explores the metabolic variations of intermittent fasting between genders, focusing on how hormonal changes during the menstrual cycle influence women's fasting abilities. It also addresses the adaptations needed for women during perimenopause and menopause, stressing the importance of nutrition, stress management, and suitable exercise.
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