Singletracks Mountain Bike Podcast cover image

How to Mountain Bike Faster, According to a Top Coach

Singletracks Mountain Bike Podcast

CHAPTER

Staying Fast and Fit: Tips for Mountain Biking as You Age

This chapter explores tips for staying fast and fit while mountain biking, especially as one gets older. It discusses the importance of using plus size tires, improving breathing and movement through raw thing sessions, taking breaks for better performance, and managing injuries. It also includes insights from a pro mountain biker on training and recovery.

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