Life is not all about full steam ahead. It's about making sure that you've got energy and fuel for work, creativity, play, relationships. But the stopping to fuel just about then being able to go. The other part ofthe stopping to refuel is to take our time to stop and an to kind of reorentate.
This week I was excited to welcome Ian Sanders to the show. Ian is the author of the new book, 365 Ways to Have a Good Day: A Day-By-Day Guide to Enjoying a More Successful, Fulfilling Life. In this conversation, we explore just a fraction of the year's worth of techniques and tips that Ian has compiled covering everything from mindfulness to gratitude, all in the pursuit of improving our day-to-day lives. Ian reflects on his own personal journey while reminding us all that on this "road trip" called life, it's so vital to take the time to both refuel and reflect daily.
Ian Sanders has built an unconventional career out of following his curiosity and sharing what he’s learned along the way. His new book is '365 Ways to Have a Good Day: A Day-By-Day Guide to Enjoying a More Successful, Fulfilling Life'.
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