Empowered Relationship Podcast: Your Relationship Resource And Guide cover image

ERP 328: How To Know If You Are Reacting Out Of Fear In Relationship — An Interview With Tracy Crossley

Empowered Relationship Podcast: Your Relationship Resource And Guide

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You're Reacting Your True Feelings

Tracy: A lot of us were stuck in a story something. We have a perception that this situation is this way, like it can't be any other way. So notice if you are ruminating and reacting at the same time. You're reacting your true feelings. The ones that aren't, let's say, reactions, don't grab you and carry you. Your stories grabYou and carry you with those stories. And we don't need to get by to all these attempts to get the fear meted out on us right? Tracy: It's almost as if we're parenting tha. Part like giving that space of feeling the feelings when we haven't had the space in

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