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Podcast 125 – Heart Rate Variability, Stress and Endurance Training with Marco Altini
The Principles of Performance
Exploring Heart Rate Variability and Recovery in Training
This chapter explores heart rate variability (HRV) and its significance in recovery processes, emphasizing the use of physiological tools to improve athletic training. It also highlights innovative projects aimed at measurement enhancements and shares insights from an upcoming book that compiles expert knowledge on HRV and training.
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