Barack Obama on the challenge to democracy
Amanpour
00:00
How to Live Longer and Healthier
Exercise is hands down the most potent tool slash intervention that we have to affect both of the metrics we care about lifespan and health span. Having a very high degree of cardio respiratory fitness, having high muscle mass and high strength relative to your sex and age is a better predictor of longer life. The benefit bestowed on an individual from being very high in those categories is greater than the harm that comes from smoking or type 2 diabetes.
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