Boundless Life cover image

The One Component Of Fitness Most People Neglect (Meditation, Plant Medicine, Yoga, Sex & More: How Ben Greenfield Trains For The Spiritual Disciplines).

Boundless Life

00:00

Integrating Spirituality into Daily Life

This chapter explores a holistic morning routine that integrates spiritual practices such as meditation, prayer, and gratitude exercises with family involvement. It highlights the benefits of personal reflection, guided activities, and physical wellness through yoga and breath work in a sauna setting.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app