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Bulletproof For BJJ Podcast
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How to Do a Bodyweight Hinged Deadlift
If you are someone of moderate strength, take it to like a single leg variation. Don't do this shit on Jujitsu mat. For anything that requires balance, being onJujitsu mat is infinitely hard. Just having a really solid base is just going to help you because for some people they're like, every time I do that, I just fall over. A push up done correctly can be very challenging. Like we say before, don't doing pushups, but a legit fucking exercise? How you tell these people what's the difference? All right! So the thing with Push Up is generally trying to isolate one part of the body when we're training. You get good
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