2min chapter

The ONE Thing cover image

385. Habits and the Power of Community Will Get You to Your Goals with Jay Papasan

The ONE Thing

CHAPTER

66 Day Challenges to Form Habits

Having a reasonable standard for when to start something new is key. Research shows that if you miss multiple days in a row, it may be time to restart your habit. Having people around you who have the same goals and aspirations as you can set yourself up for success will also help keep you motivated.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode