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385. Habits and the Power of Community Will Get You to Your Goals with Jay Papasan

The ONE Thing

CHAPTER

66 Day Challenges to Form Habits

Having a reasonable standard for when to start something new is key. Research shows that if you miss multiple days in a row, it may be time to restart your habit. Having people around you who have the same goals and aspirations as you can set yourself up for success will also help keep you motivated.

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