The ONE Thing cover image

385. Habits and the Power of Community Will Get You to Your Goals with Jay Papasan

The ONE Thing

00:00

66 Day Challenges to Form Habits

Having a reasonable standard for when to start something new is key. Research shows that if you miss multiple days in a row, it may be time to restart your habit. Having people around you who have the same goals and aspirations as you can set yourself up for success will also help keep you motivated.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app