5min chapter

The Model Health Show cover image

TMHS 746: How Time Controls Your Brain, Body, & Health - With Dr. Amy Shah

The Model Health Show

CHAPTER

The Benefits of Circadian Style Intermittent Fasting and Improving Sleep Quality

Learn about the benefits of circadian style intermittent fasting and how it can improve insulin sensitivity, brain health, and immune health. Discover the importance of maintaining healthy sleep practices and how lower skin temperature before bed can improve sleep quality.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode