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Remembering to Remember

ADHD Support Talk Radio

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Remembering to Remember: Challenges for Individuals with ADHD

This chapter discusses the challenge of remembering to remember for individuals with ADHD. The speaker emphasizes the importance of accepting and accommodating for unreliable memory, and suggests strategies to improve memory such as setting multiple reminders or alerts. The chapter highlights that forgetting is not a personal flaw, especially for those with ADHD, and encourages listeners to try out the suggested methods to alleviate disappointment and improve self-esteem.

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