SISTERS: Debreif-isode
The Heart
00:00
The Complexities of Mental Health Diagnosis
This chapter explores the helpful and unhelpful aspects of having a diagnosis, including validation and belonging, access to resources and communities, but also the danger of becoming too attached to the diagnosis and allowing it to shape one's identity and behavior. It emphasizes the importance of focusing on actual symptoms and challenges in one's life, rather than solely relying on labels.
Transcript
Play full episode
