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9min chapter
How to Reclaim Focus in the Age of Distraction | Johann Hari
Good Life Project
The Myth of Multitasking and Exploitation of Attention
Debunking the myth of multitasking, the chapter delves into the cognitive degradation caused by constant interruptions and distractions, particularly from technology like social media. It also exposes how social media platforms profit from selling users' attention to advertisers and the implications on user well-being.
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