AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
#480: How Much Fiber Do We Need for Good Health? – Prof. Joanne Slavin
Sigma Nutrition Radio
Different Intakes of Fiber
I'm just wondering what way would you chat through this with maybe other colleagues in academia or if you were giving some general advice to some dieticians privately. How would you even approach that question? Yeah, no, I believe that usually that if you look at, you know, fruit fiber is all soluble, it's not at all, it's mostly insoluble. Same thing with vegetable fiber is most insoluble. And so given that we're probably in a place where we don't have very strong evidence to make those recommendations on different subtypes in a very specific way,. So I find like 75% is the right recommendation and kind of the recommendation to people. Remember that the original Ep
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode