Navigating Weightlifting Challenges and Parenting at 40

This chapter explores various challenges in weightlifting, particularly managing plateaus and dealing with shoulder pain, while also sharing personal anecdotes about parenting at 40. The speakers offer insights into training adaptations for those with physical limitations, including prosthetic limbs, and discuss effective workout splits. With a mix of humor and candidness, they address the complexities of balancing fitness goals with the trials of new parenthood.