Strength Training, KOM Training Guide, Training Fatigue and More – Ask a Cycling Coach 341
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Drinking More Than 500 Millileters an Hour
You can drink more than a bottle an hour if you need to, depending on your size and your sweat rate. People maybe don't hydrate in the same way, because otherwise thersn taking more carbs. Unless you have a hydation pack, or only one of your bottles is drink mixed and the other bottle is water, i think its con be hard for you to get enough water in addition to ecause they're so high in carbohydrates.
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