You Can Rewrite Your Angering Mom's Story

In the heat of the moment, you're starting to get angry or maybe you did get angry. So I talk about what I call fit. Fit is stop, inhale, tune in and then pray. And we don't always have a chance to run to the bathroom. If you can just mentally process. Just stop. Inhale. Tune in. It's okay that I'm upset. That actually is physically calms down your nervous system. You're validating. Okay, it's all right that I'm angry right now. Anybody be angry in this moment. There's nothing wrong with me for this. But how am I going to be productive through this? Then