Eggs Exposed: Serious Health Concerns Ignored | Dr. Neal Barnard Live Q&A
The Exam Room by the Physicians Committee
00:00
What Are the Best Ways to Improve Your Energy?
Kundan says he has a little bit of trouble when he eats the matter of fact, he says, my health crashes when I eat beans. If you're eating things like guacamole and fried foods, the fat in those foods makes your blood thicker. It doesn't oxygenate your brain as well and you find that you get sleepy. Some are more digestible than others, but over time what you'll discover is that you adapt and you can really improve them in your routine.
Transcript
Play full episode
