What Is Quality Food?

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quality food is made from the original ingredients of plants, mainly plant based. It's not exclusively that contains all the nutrients that those plants produce without it being stripped away or boiled up and deformed. Berries, nuts, actually every vegetable is healthy for us if it's in that original form. The good stuff, extra virgin olive oil has very little done to it. But it can be refined, you can take that and you can keep refining it.

What if everything that you knew about health was wrong, if calories didn’t count and food labels lied? That is exactly what Tim Spector OBE says in his multiple books, innumerable articles and TV appearances. Following the ancient greek belief that food is medicine, Tim has made it his mission to let people know how central gut health is to overall health, affecting your immune system, energy and even mental health. In this essential conversation, Tim discusses everything you need to know for your health, from eating the rainbow to fasting, this episode will change the way that you look at food and diets forever.

You can purchase Tim’s most recent book, ‘Food for Life: The New Science of Eating Well’, here: https://amzn.to/3ZLrpsX

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