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Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets!
The Diary Of A CEO with Steven Bartlett
What Is Quality Food?
quality food is made from the original ingredients of plants, mainly plant based. It's not exclusively that contains all the nutrients that those plants produce without it being stripped away or boiled up and deformed. Berries, nuts, actually every vegetable is healthy for us if it's in that original form. The good stuff, extra virgin olive oil has very little done to it. But it can be refined, you can take that and you can keep refining it.
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