Introduction

We are currently celebrating the fourth anniversary of strong on. Every year in honor of our celebrations, we have what's called strong on free week. And if you're on my emal list, for the next week, we will be sharing one work ot per day. We've got strength workouts, mobility workouts, hypertrophy workouts and conditioning workouts. Youre ging to get a great mix of just full body fat stripping muscle boos and celabot workouts. So that's what's going on. But we're goin, we're ging to spend time talking about one particular workout to day.