Tontre is a form of non- dualism. You recognise that you are not your feelings, but an orb within which the feeling exists. It's recommended to do it with ik strong or difficult feelings, but you can do it with joy too. Recognize, allow, investigate and nurture. And then what is notacronim? No, but you said anachronim. I said, it's anachronic. It's anachronsous. But i love you. We're burning up, or we're on our way out. So go by and go make your mark, and and change reality as much as you can cecause you're so