AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Ep 3: Ask Melissa Anything #1
Move With Heart
I Love Cardio, but I Don't Know if It's Working for Me or Not
I used to do all the intents cardio because i had a horrible relationship to myself. It was also used as like a form of abuse, punishing myself for what i had eaten or what i had done the day before. And not only did my knees start to hurt and my lower back really start to bother me from just like pounding myself into the ground. I mean, i know people love high intensity training, but i didn't even allow that space to get clear with myself if it was working for me or not. You are the person who knows what feels good in your body. But i'm not here to tell you what you shouldinit do.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode