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Understanding Micronutrient Targets: What Do They Mean, and Where Do They Come From?

The Stronger By Science Podcast

CHAPTER

The Limitations of Using a Single Number for Micronutrient Needs

This chapter discusses the limitations of using a single number, such as the recommended daily allowance (RDA), to represent the micronutrient needs of individuals. The speaker explains that while the RDA is a simplified public health tool, it doesn't capture the complexity and nuance of individual nutrient targets. They highlight that for the majority of the population, knowing only the RDA is sufficient, but for those interested in a deeper understanding, long-form content like this podcast provides more comprehensive information.

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