Episode 238: Matt Fitzgerald - Short Intervals and Endurance Training
Human Performance Outliers Podcast with Zach Bitter
00:00
Pacing
Pacing is a hugely underappreciated skill in running. Hernow's accelerations are the exercise version of rocket scientists landing space probes on moving comets. You've got 11 minutes to go from a jog to an all out sprin, and you can only sprin all out for a few seconds. So if you misjudge that by this much, you know, you're going into a corner.
Transcript
Play full episode
