Get in Bed Stay in Bed

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I've been doing this for I don't know 13 12 13 years now. Do what I said like download that worksheet and You know do what I said get get in bed Like getting bad for a day or something like figure out a way to do that That's not impossible, he says. If you're going to associate with negative thoughts is if you're stressed out about not sleeping So just lay in bed and the only reasonYou're going to associates your bed without With not sleeping are stress hormones lower at least I'm getting some non-sleep rest now. Anyone that's listening to this podcast right now can thank Doc parsley because if it wasn't for doc parsley this podcast

Doc Parsley's Sleep Remedy: http://www.docparsley.com/jocko

After serving with the SEALs, Doc entered medical school at the Uniformed Services University of Health Sciences (USUHS) in Bethesda. Doc graduated in 2004, 1 year after the birth of his third child. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006.

From 2009 to 2013, Doc served as an Undersea Medical Officer at Naval Special Warfare Group One. While there, he led the development of and supervised the group’s first Sports Medicine Rehabilitation center. Doc saw firsthand the effect that low sleep and high stress had on the young SEALs who were under his care, men who he realized looked a whole lot like himself just a few years before. It was during this time that he began to develop the all-natural Sleep Remedy that is now the supplement of choice for Navy SEALs, pro athletes, C-level executives, and thousands of others. Henry, now Sleep Remedy's CFO, was one of the first to experience the life altering impact of Sleep Remedy.

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