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Get in Bed Stay in Bed
I've been doing this for I don't know 13 12 13 years now. Do what I said like download that worksheet and You know do what I said get get in bed Like getting bad for a day or something like figure out a way to do that That's not impossible, he says. If you're going to associate with negative thoughts is if you're stressed out about not sleeping So just lay in bed and the only reasonYou're going to associates your bed without With not sleeping are stress hormones lower at least I'm getting some non-sleep rest now. Anyone that's listening to this podcast right now can thank Doc parsley because if it wasn't for doc parsley this podcast