How to Humming Helps Your Nervous System

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Breathing in and then exhale longer activates more of that parasympathetic rest, digest calming side of the nervous system. humming as well, it's showing, I think it's something like 30 times, 20 times, 30 times. It increases the release of nitric oxide dramatically in your body. And these are all free. You're not going to see a really strong affiliate code for like get more sun.

How do you use your body to communicate and influence people? Can you use your body to influence yourself?

An accomplished manual therapist, author, podcast host, and movement coach, today’s guest Aaron Alexander has over a decade of experience coaching clients from Olympic athletes to Hollywood actors to improve their health and streamline their daily movements. On today’s show, he’ll be exploring how optimizing our body function, posture and movements can affect our communication and improve our brainpower.

In today’s conversation, we talk about how improving your physical communication affects how others perceive you, and how you perceive yourself. We’ll give you some quick tips and rules you can apply to improve your posture and boost your brainpower and talk about some great research into how our bodies and breathing affects our brain. We’ll leave you with a bunch of quick challenges you can try to get started with building a happier body and brain.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

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