They discuss the creation and key components of the program called 75 Hard, emphasizing mental toughness and discipline. They talk about its popularity and the impact it had on their own lives.
In today's episode, Andy & DJ are joined in the studio by Andy's wife, Emily Frisella. They discuss Andy's mental state before and after developing the program, how it's helped him get off antidepressant medication, ways it's mentally prepared him to deal with a brutal shoulder injury and surgery, and how it can help bring the best version out of you if done without compromise.