Unconfuse Me with Bill Gates cover image

Episode 1: Seth Rogen & Lauren Miller Rogen

Unconfuse Me with Bill Gates

CHAPTER

The Importance of Good Sleep

"We gotta get science caught up, and that's why our other focus, of course, is brain health," he says. "The average person does not even know you can conceptually do things to take care of your brain." Getting good sleep 'is maybe the single most important thing you can do to keep your brain healthy'

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