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Biohacking and Longevity with Dr. Greg Kelly

Savage Perspective Podcast

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The Importance of Eating Good Quality Oils

Sally Kohn: Have you done much research on oils and their supposed impact on overall inflammation and metabolic health? Kohn: I eat a lot of avocados. If there's any indication it's damaged, don't even run the experiment, right? You're better just getting it out of the diet. And things I tend to consume a lot for oils are olives, avocados, nuts,. That would be plant sources of healthy oils.

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