Exploring a three-step process to transform thought patterns by increasing awareness and understanding past influences. Introducing the APR method to guide listeners toward a mindset shift.
In today's episode, we're diving deep into the simplest way to reprogram yourself. I've been practicing this technique for over six years, and let me tell you, it's been a game-changer!
I'm sharing my personal journey of becoming more self-aware and breaking free from judgmental habits. Plus, I'll walk you through the A.P.R. method – Awareness, Practice, Repetition – to help you transform your mindset and behavior. 💡
Join me as we explore how small shifts in our thoughts and actions can lead to big changes in our lives.
My first book that I’ve ever written is now available.
It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book
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