How to Optimize Your Body for Success

"I've never been a big drinker, right? But this past November of 2022, I cut out even recreational drinking," he said. "Because I realized that took me away from my purpose, from my calling in life." He says you must first create the habits, the routines, to optimize your body and mind. 'If you're not optimizing yourself, if you're not going out there and getting sunlight for your body'