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10min chapter
#72 - Frances Houghton | Learnings From Five Olympic Games
MindStrong
The Journey to Teamwork
This chapter explores the speaker's transformation from wanting to row solo to realizing the value of teamwork. It discusses the various team configurations in rowing and the enjoyment and performance benefits of working together. The chapter also delves into the training routine and program in rowing, highlighting the importance of training as a team and the physical demands of the sport.
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