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How to Deeply Connect with Your Nervous System (Somatic Practice Included)

The Mind-Body Couple

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Exploring States of the Autonomic Nervous System Through Somatic Practices

The chapter guides listeners through a meditation to map out different states of the autonomic nervous system including sympathetic, dorsal vagal, and ventral vagal. By reflecting on past experiences and bodily sensations, individuals can better understand and regulate their nervous system responses. The somatic practice aims to help individuals become more at ease with navigating fear, shut down, and feelings of safety within these nervous system states.

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