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2min chapter
The Correct Way to be Human
Not Overthinking
Understanding Strategy in Health Goals
This chapter emphasizes the significance of understanding the overarching strategy behind health and fitness rather than merely applying tactics. It discusses the importance of clear personal goals for motivation and engagement, referencing a book that illustrates the value of grasping the broader picture to achieve health aspirations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode